Carlisle Ambassadors Member Directory

Discover our members and their businesses

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  • Rest + Rise with Sam
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Health & Fitness

Rest + Rise with Sam Claimed

Rest Deeply. Move Freely, Live Brightly.

Closed
Business Details

Sam teaches across all eight limbs of the practice: āsana, prāṇāyāma (breathwork), dhyāna (meditation), yoga nidrā, and the quieter, more reflective aspects of yoga that rarely make it onto social media.  Whether you're brand new to yoga or returning after a break, my approach is grounded, accessible, and genuinely restorative.

What's on offer:

  • Monthly in-person events - Strong Enough to Rest, a 75-minute yoga nidrā session held in West Cumbria, with herbal tea and homemade snacks
  • 1:1 online yoga lessons - personalised sessions taught in-person or via video call, tailored to what you actually need
  • Free YouTube content - practical, drop-in yoga, breathwork, and meditation sessions you can return to again and again.

Find me at SamDyllon.com or on Instagram and YouTube at @RestandRisewithSam.

Type
Health & Fitness
Establishment year
2019
Employees
1
Map Location
Team
Directors
Sam Dyllon
Owner, yoga teacher, mindfulness practitioner, guided meditation facilitator
company map
Contact Persons
Social Networks
Opening hours
GMT +1:00
Monday
04:00 PM - 10:00 PM
Tuesday
04:00 PM - 10:00 PM
Wednesday
04:00 PM - 10:00 PM
Thursday
04:00 PM - 10:00 PM
Friday
04:00 PM - 10:00 PM
Saturday
09:00 AM - 10:00 PM
Sunday
02:00 PM - 10:00 PM
Some online offerings are always available